Thought Reframing Worksheet

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Negative thinking can be very heavy on us- taking a toll on our mental health, leaving us feeling stuck, anxious, and defeated. Developing the skills to ask the right questions to reframe your thoughts gives you the space to replace them with more positive, empowering ones. This a powerful tool you can use to take control of your mindset and your healing.

I created a 1-page FREE worksheet for you to get started on reframing your thoughts and shifting your mindset. I've made a similar worksheet for myself in the past and it has helped me through the ups and downs of the everyday. After realizing how much it helped me, I wanted to make it more beautiful and more accessible for YOU too 🧡

About this worksheet:

• .pdf format, 3 separate files, 1 page each
• 3 versions available:
  • Version 1 has colour and is intended for digital journaling- to use with apps like GoodNotes, Notability, etc.
  • Version 2 is black and white intended to be printer and ink friendly
  • Version 3 has colour and is also suitable for printing but will be less ink-friendly (but worth it, if you prefer more colour :))
• The cost is FREE, you can leave the price at $0 and you will have access to the worksheet. You have the option to pay the amount of how much you think it is worth, but there is absolutely no pressure to do this 🧡

Don't forget to connect with me on Instagram: https://www.instagram.com/notesfromhealing/

Let me know if this is helpful, if there's anything that would improve it, or if you wanna just chat!

Wishing you love and lightness,

Leah 🧡